January 3, 2019
This is how we brought in the new year at the gym ———— WARM-UP 3 Rounds of: 5x Romanian Deadlift + 5x Bent Row + 5x […]
May 4, 2018
D.O.M.S is a dick… But I like him “Standard warm-up” 3 Rounds of: 5x Goblet Squat + 5x Romanian Deadlift + 5x Overhead Press (Each […]
December 11, 2017
“Standard W/U” 3 Rounds of: 5x Goblet Squat+ 5x Romanian Deadlift+ 5x Overhead Press+ 5x Pull-up @ 12/16kg KB ————————————— 5 Rounds: Barbell Complex (6x reps […]
October 18, 2017
“Standard warm-up” 3 Rounds of: 5x Goblet Squat+ 5x Romanian Deadlift+ 5x Overhead Press+ 5x Pull-up+ ————————- (Father) 10min work cap Buy in: 50% bodyweight (pounds) […]
September 22, 2017
“Standard W/U” 3 Rounds of: 5x Goblet Squat+ 5x Romanian Deadlift+ 5x Overhead Press+ 5x Pull-up @ 12/16kg KB ————————————— Time cap 20min with goal completion […]
September 17, 2017
We are willing, able, and take things to levels that most won’t.
September 16, 2017
The details of the work did not matter. There was a metric shit ton of Assault bike, Kettlebell Swings, and Burpees. What mattered was the participants, and the […]