December 26, 2017
In September of 2017, we hosted “The Wake.” An invite-only event where strangers were not welcome. To know what precisely conspired you would’ve needed to be […]
December 11, 2017
“Standard W/U” 3 Rounds of: 5x Goblet Squat+ 5x Romanian Deadlift+ 5x Overhead Press+ 5x Pull-up @ 12/16kg KB ————————————— 5 Rounds: Barbell Complex (6x reps […]
October 18, 2017
“Standard warm-up” 3 Rounds of: 5x Goblet Squat+ 5x Romanian Deadlift+ 5x Overhead Press+ 5x Pull-up+ ————————- (Father) 10min work cap Buy in: 50% bodyweight (pounds) […]
September 22, 2017
“Standard W/U” 3 Rounds of: 5x Goblet Squat+ 5x Romanian Deadlift+ 5x Overhead Press+ 5x Pull-up @ 12/16kg KB ————————————— Time cap 20min with goal completion […]
September 17, 2017
We are willing, able, and take things to levels that most won’t.
September 16, 2017
The details of the work did not matter. There was a metric shit ton of Assault bike, Kettlebell Swings, and Burpees. What mattered was the participants, and the […]
May 18, 2017
We desire a place, a place to belong. An environment, a mentality, where we are uncomfortable in, yet compatible with. A place of hard, aggressive progression […]