November 24, 2024
Jacob has lived in many places and worn many hats—farmer, carpenter, concrete worker, yoga teacher, surf bum, and trainer—but he’s always from ‘Bama. His life hasn’t […]
September 17, 2024
HARD THINGS All New Gallery When starting position doesn’t define one’s finish Each bite of food was a fight with the inevitable. As he choked, mid-chew […]
August 29, 2024
Jake Hobbs: Confidant, Guide, Facilitator High desert dweller, ice cream lover, and high-octane adventurer with a passion for two-stroke’s and high stoke. One thing is certain about […]
March 30, 2021
Our landscape has been polarizing. So polarizing, it tended to become paralyzing. Over the last year we have found ourselves yet again, living in a “disunited […]
January 3, 2019
This is how we brought in the new year at the gym ———— WARM-UP 3 Rounds of: 5x Romanian Deadlift + 5x Bent Row + 5x […]
August 6, 2018
It goes by many names, but your grit, resilience, heart or mettle, will be the most significant factor in whether you succeed or not. The “success” […]
May 4, 2018
D.O.M.S is a dick… But I like him “Standard warm-up” 3 Rounds of: 5x Goblet Squat + 5x Romanian Deadlift + 5x Overhead Press (Each […]
April 21, 2018
Many gyms offer your first month at a discount or even for free. Others open their doors as wide as possible to let the masses pay […]
March 26, 2018
“Be nice, introduce yourself, and say hi; like a normal person.” -Greg Walsh ————————— The beginning of 2018 commenced with a trip out east for Cj […]