METTLE
August 6, 2018
C. O. D.
March 30, 2021
This is how we brought in the new year at the gym
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WARM-UP
3 Rounds of:
5x Romanian Deadlift +
5x Bent Row +
5x Muscle Snatch +
5x Overhead Squat +
5x Behind the Neck Press
*All done with #35/45 barbell in wide grip “snatch” position
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WORKOUT
Buy in: 2,018 meter Erg (rower or ski)
Work: 100x Kettlebell swings @ +/- 50% Bodyweight KB
Cash out: 2,019 meter on same Erg
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Expectations:
Advanced < 20min
Intermediate < 22min
Beginner < 24min
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Cool Down w/ 100m bodyweight farmer carry (50% in each hand)
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Some things change, some things don’t
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Be strong enough to accept the change you can’t control… and persistent enough to the see change you desire
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