BIG BALLS
September 22, 2017
INITIATION
December 11, 2017
“Standard warm-up”
3 Rounds of:
5x Goblet Squat+
5x Romanian Deadlift+
5x Overhead Press+
5x Pull-up+
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(Father)
10min work cap
Buy in: 50% bodyweight (pounds) in calorie Assault Bike +
Max rep goblet squat @ 35/53# (expectation +/- 50 reps)
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(Son)
10min work cap
Buy in: 50% bodyweight (pounds) in calorie Skierg +
Max rep push press @ suggested #15/35 DB’s (expectation +/- 100 reps)
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(Holy Shit)
10min work cap
Buy in: 50% bodyweight (pounds) in calorie Row +
Max rep kettlebell swing @ suggested #35/53 KB (expectation +/- 150 reps)
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Cool down with mobility and movement
