TAKE IT OUTSIDE
September 17, 2017
UNHOLY TRINITY
October 18, 2017
“Standard W/U”
3 Rounds of:
5x Goblet Squat+
5x Romanian Deadlift+
5x Overhead Press+
5x Pull-up
@ 12/16kg KB
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Time cap 20min with goal completion in 15min
Accrue bodyweight (pounds) in Calories on an Assault Air Bike with 2x Ground over Shoulder EMOM with Heavy 14″-18″ Medicine Ball
Weight allocation:
Girl Balls = #60
Lady Balls = #80
Boy Balls = #125
Man Balls = #150
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Cool Down: movement and mobility
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