RESIST CONFORMITY TO COMPLACENCY
Imagine a community where transformation is not just physical, but also mental and even habitual—a place that respects the power of hard work and discipline.
Our philosophy is simple: we prioritize quality over quantity, value people over products, and foster passion rather than merely chasing profit. At the heart of our approach to General Fitness lies the belief that while each of us is unique, we are not special and all in need for a strong foundation of competence.
We don’t believe in one-size-fits-all; instead, we tailor our training to amplify your strengths and illuminate your weakness. Through hard yet rewarding training, we push the boundaries of what your body and mind can achieve, cultivating good habits that push beyond the training.
We’re more than just a gym; we’re a community built on accountability, where every rep, every session, every day is a step towards empowering you to tackle life’s challenges with confidence.
LOCAL PROGRAM
In our space, empowerment goes hand-in-hand with humility. We’ve created an environment that expects dedication and a strong work ethic because we believe in earning every drop of sweat and every ounce of trust.
We challenge you to be your best, making the hard work necessary for progress, yet accessible enough to achieve your most ambitious goals.
REMOTE PROGRAM
We have partnered with “Wodify” to provide our time-tested and effective programming delivered to you remotely via our custom APP. It’s a valuable resource with multiple programs to follow, leaderboards to encourage, and metric tracking to note progress.
It’s not for everyone… but perhaps it’s for you.
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PERSISTENCE
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We’re still here
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We’re still working
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We just don’t talk about it as much
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Striving to be people who show, more than we tell
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and do more than we ask
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#thesect
#morethanjust #fitness
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📷: @tmacphee
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Time will eventually cut us down
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Guarantee that if not in this moment, at some point you will have regrets
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Regrets of not giving more effort
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Regrets of not holding on for just another second
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Regrets of not spending time and energy towards your physical as well as mental health and ability
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Time will for sure always win the war
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Yet it’s the cowards way not to hold the line
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#thesect
#morethanjust #fitness
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📷: @tmacphee
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When the snow starts to fly, video parts being released, and the resorts starting to open up, it means Winter is finally here
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We wish all of the amazing athletes we had the pleasure of working with this off-season the best as they move into doing what they do
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We can confidently say that it`s unlikely any have worked as hard and had as good of time doing so as they did this past year... preparing and recovering for another season of thrashing
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Here`s what Jer, the backbone of the group, had to say:
"For years - nothing I do in the gym transfers over to help the pain of that FIRST hike in the snow
I have believed this - without a doubt, for 10 years of `training.`
I realized today, after not feeling stressed during my hike to the spot, like at all. (Even when I thought "No way" after the gym this AM.) My efforts in the gym transferred - I believe- because I`m 1.5 years consistent in the gym - That seems to be where it sits (the transferability) in repetition and consistency."
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With Consistency and Camaraderie, we are changing the game
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#thesect
#morethanjust #fitness
#snowcrew
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📷: @tmacphee
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It’s becoming far too easy to live and die from the comfort of our couches
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Stand up. DO something, DO anything
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You either die watching or die doing
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We choose the later
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#thesect
#morethanjust #fitness
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📸: @tmacphee
Although our local membership has been capped for a couple of years, we’re opening up three new legs of our program in 2024. More info at the link in our bio or at thesect.org.
#morethan #fitness #thesect #jiujitsu #corporatewellness #homeworkout
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FINITE ABILITY
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Do all that you’re able
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For as long as you’re able
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For those you’re able
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To the absolute best of your ability
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Because all we have is time, which will be up before you know it
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And guaranteed you’ll wish you had done more
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#thesect
#morethanjust #fitness
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📷: @tmacphee
